A Wellness Studio Where Quiet Becomes Power
Your home for evidence-based practices like breathwork, yoga, and meditation to calm your nervous system and thrive.
Virtual & In-Person (Metro Detroit area)
Welcome to Midnight Phoenix Wellness
You deserve this
Whether you're overcoming stress, burnout, anxiety, or need to recover from an intense workout, we have what you need to feel balanced.
Our sessions combine the sciences of breathwork, meditation, yoga, and mobility to improve:
Stress and Anxiety
Sleep and Recovery
Physical and Mental Performance
Mental Clarity and Focus
Our programs are expert-led, doctor-curated, and designed for everyday wellness needs.
Receive gentle guidance
With experienced teachers you can trust
Our teachers have gone through certified training programs, specializing in a variety of different practices. We provide guidance for all levels of practice so you can decide what feels best for your body.
Not sure where to begin? Book a free consult call!
Explore our virtual group, private, and corporate classes
With a variety of styles and formats to match your goals
Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. We are happy to offer:
One-on-One Consultation for Private Clients
Virtual and in-person sessions
Beginner-friendly guided breathwork and meditation
Corporate wellness programs
Wellness support for high-performers, parents, athletes & professionals
“I’ve never felt so relaxed in my life. The yoga class I took with Midnight Phoenix Wellness was incredible. I feel lighter and centered. I already bought a package!
Tina D. | Entrepreneur & Designer
Book Us for a Virtual Wellness a Event
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Join our amazing guided Breathwork sessions! They're a fantastic way to boost your energy, calm your mind, and improve emotional balance. You’ll discover scientifically-backed breathing techniques that promote healing, soothe the nervous system, and sharpen your focus.
These sessions are perfect for any high-stress environment! We offer three engaging formats—energizing, grounding, and recovery-focused. Each customized to fit your unique needs.
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Our Nervous System Reset sessions are all about helping you shift from stress mode to a calm and focused state. Using guided breathing, gentle movement, and sensory awareness, we create a space where you can relax your mind, balance your emotions, and boost your mental clarity. These sessions are a fantastic way to energize the crowd, smoothly transition between segments, or even wrap up the event on a high note. The best part? All you need is an open mind. No equipment required!
These sessions are perfect for pre-wedding events (including fun bridal party gatherings), conferences, team retreats, wellness workshops, or any medical and academic events.
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Our Mobility & Stretch Sessions are the perfect reset for conferences, wellness events, retreats, or corporate gatherings. These guided sessions combine functional stretches and breath-led movement to release tension, improve circulation, and restore focus—no yoga mat required.
Whether it’s a 15-minute energizer or a 45-minute flow, we tailor each session to your group’s needs, helping participants feel grounded, limber, and mentally clear.
